Honey is a naturally sweet substance that bees produce from flower nectar. Honey has been believed to have various health benefits and is used as an important aspect of traditional medicines. Honey has become so popular because it is so easy to consume and easy to find.
Besides that, it turns out that another benefit of honey is that it can help in the process of losing weight. This is known as the “Honey Diet”. The following will explain more about the little-known honey diet.
1. Increase Metabolism
In doing a diet, you should avoid excessive sugar consumption. It is not easy to leave sugar in food or drinks, because sugar is a food ingredient that is needed by the body. But in order to accelerate metabolism, replace sugar with honey when doing a diet. Honey is very rich in healthy nutrients such as vitamins and minerals, this will help increase the body’s metabolism.
2. Low in Calories
Honey is known to have properties that are good for the body, for health and beauty. This is because honey has a calorie content of 40% lower and is able to provide great energy without adding weight. One tablespoon of honey contains approximately only 65 calories. Pretty low right? Honey is perfect for a weight loss diet.
3. Honey as an energy source
Honey does provide great energy for the body. honey contains about 64 calories per spoon. That is what makes honey a source of energy for the body. Carbohydrates in honey can be converted into glucose, which is why honey is easily digested and safe for consumption for diet.
4. Honey Before Sleeping
Drinking warm honey water before bed is one way of the honey diet. The best way to eat it is to put three tablespoons of honey in a glass of warm water and drink it before bed. Why should it be before bed? This is because the body starts burning fat during the early hours of sleep. In maximizing the results, do exercise three times a week.
5. Don’t Consume Junk Food
Junk food is not good for health because it contains a lot of carbohydrates. Frequent consumption of junk food will lead to obesity. If you are on a honey diet, don’t eat junk food. Besides being bad for health, junk food also contains a lot of high calories. This will cause the results that are not optimal from the honey diet itself.
6. Honey and Oranges in the Morning
honey diet can be done by consuming warm water with lime. Honey drunk with lime will help the burning process faster. If routinely carried out for a week can lose weight as much as 1.4 kilograms. Drink every morning before starting activities.
7. Dosage for consumption of honey for diet
Something that is excessive is not good, even though it has good properties and is declared safe, it should be done according to existing procedures. If you consume honey, it is better if you know the dosage of consumption. There is a limit to consuming honey when doing a diet every day, which is a maximum of 4 tablespoons per day. Use this measure for good results.
8. Warm Honey Water
It turns out that water given honey or honey water has its own benefits in helping digestion. Honey can move fat stored in the body. The fat will be burned and used to provide energy in daily activities. Consumption of warm water mixed with a tablespoon of honey will aid in weight loss.
9. Don’t Consume Excessive Fruits
Fruits are very good for anyone to consume and when you are in the process of a honey diet, you should not consume excessive sugar. Many fruits have high sugar levels, this should be avoided because if through the honey diet, the sugar levels have been replaced by honey. Make sure when you want to eat fruit, it’s better to choose low-carbohydrate fruits.
10. Diet Balanced Exercise
It seems that the honey diet is very easy to implement and its effects are also quickly felt by dieters. But it must be remembered that if you are on any diet it is very important to follow it with regular exercise. Regular exercise is enough to do for 15-30 minutes. You can do cardio, jogging, or aerobics. So if this is balanced, you will get maximum results.
11. Take Supplemment
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