9 Ways to Get Rid of Bad Breath Naturally, Simple and Easy to Do

by vanda

Bad breath or halitosis is caused by several bacteria, such as Bacteriodes Loeischeii, Centipeda Peridontii to Provetella Melaninogencia. Some of these bacteria, if not cleaned immediately, can cause odor compounds in the mouth. Check out the following 10 ways to get rid of bad breath.

Having a bad breath problem often causes a person to be insecure. Especially when talking and face to face with the other person. Of course this can make the other person uncomfortable.

Bad breath or halitosis is caused by several bacteria, such as Bacteriodes Loeischeii, Centipeda Peridontii to Provetella Melaninogencia. Some of these bacteria, if not cleaned immediately, can cause odor compounds in the mouth.

However, you don’t need to worry. The reason is, bad breath can be overcome in several very easy ways. So how do you do it?

Green tea

Green tea is one of the most appropriate solutions to get rid of bad breath. This is because green tea contains antibacterial and antioxidant substances that play an important role in overcoming inflammation. So that this function effectively in preventing the appearance of unpleasant compounds from the mouth.

Drink Water

One of the easiest ways to get rid of bad breath is to drink enough water. Drinking water can work effectively to keep your breath fresh.

when the body is dehydrated, it can cause an unpleasant odor. So that by drinking enough water, you can reduce the unpleasant odor from the mouth.

Drinking milk

After eating food it will usually leave some residue in the mouth. This can trigger the compounds in the mouth to give off an unpleasant odor. One way that is quite effective in preventing this unpleasant odor is drinking milk.

drinking milk regularly can help prevent unpleasant compounds from forming in the mouth. Because milk has an anti-bacterial effect which plays an important role in fighting bacteria in the mouth.

Keep the diet

Gastroesophagul reflux disease (GERD) is a disease that causes bad breath. This disease can cause food mixing with stomach acid. So that it can cause stomach acid to rise up into the throat and cause an unpleasant odor.

One way to prevent stomach acid from rising is by paying attention to diet. adopting a regular diet and eating fruits regularly can reduce bad breath.

Consuming Citrus Fruits

Orange is one of the fruits that has the benefit of eliminating unpleasant odors. Because the content of vitamin C in citrus fruits can help increase saliva production. So that the cause of bad breath will be disposed of through increased saliva.

Toothbrush Routine

Brushing your teeth regularly is one of the most effective ways to get rid of bad breath. Especially after eating food, where food scraps are still stuck in the mouth. If leftovers are left and not cleaned, it can trigger bacteria to breed in the mouth.

best time to clean teeth after waking up. Because after waking up, the mouth usually becomes dry due to saliva that drops significantly. Therefore, regularly cleaning your teeth can play an important role in eliminating bad odors in the mouth.

The next way to get rid of bad odors is to take licorice extract. The reason is, the content of organic compounds in licorice can help get rid of bad breath. In addition, consuming licorice root extract regularly and regularly has an effective function to keep your breath fresh.

Betel leaf

Betel leaf has anti-bacterial properties which play an important role in maintaining healthy teeth and mouth. Therefore, chewing betel leaves can neutralize bad odors in the mouth. Besides chewing, this betel leaf extract is also commonly used as a mouthwash to get rid of bad breath. for maximum results use a safe and reliable supplement, for information please visit the official website here steel bite pro scam

Do not smoke

Smoking is an activity that can dry out the mouth, besides the nicotine content in cigarettes can cause gum disease and make tooth roots vulnerable to damage. By avoiding smoking, it can prevent bad breath.