Many women consider that being slim is an important indicator to be able to look attractive. That is why the various diet methods that have sprung up are always “selling well” being followed. In fact, according to naturopathic expert, Natasha Turner, excess weight can be caused by an imbalance of certain hormones in the body. Therefore, a hormone-paying diet is probably something you should try.
Hormones are “messages” in the form of chemicals capable of moving the body and mind, which are produced by glands in the endocrine system. This substance is important, because it controls most of the functions of the human body. Starting from the simplest conditions such as hunger, to the complex ones such as the reproductive system, emotions, and moods. Well, the hormones that play a role in controlling body weight are known as diet hormones.
How to Diet by Paying Attention to Hormones
1. Reduce Sugar Consumption
One of the dietary hormones that plays an important role in the fluctuation of body weight is leptin. This hormone is produced by fat cells and has the ability to control hunger. Excess body fat can make the brain no longer sensitive to leptin, even though levels of this hormone are quite high. This condition, called leptin resistance, then causes the brain to continuously send hunger signals to the body.
Well, one of the triggers for leptin resistance is the habit of consuming sugar or fructose, which is found in fruit and processed foods. Why is that? Here’s the explanation, when you eat a small amount of fructose, it might be fine. But if you eat more than 5 times the recommended portion of fruit each day, plus processed foods with added sugar, your liver can’t handle it fast enough to use it as fuel.
Eventually, the body will start converting it to fat. Then send them into the bloodstream as triglycerides, and store them in the liver or other parts of the body. The more fructose that is converted into fat, the levels of leptin in the body will increase, because fat produces leptin. Then, when you have too much leptin, the body will become immune to the messages it conveys.
That’s what makes the brain unable to pick up signals that you are full, so you will continue to eat, and continue to gain weight. Therefore, you need to stop the habit of consuming sugar and sweet foods from now on, so that the leptin hormone returns to normal. To speed up normalization, you can also get used to eating vegetables in the morning, to delay hunger.
2. Don’t get stressed
The feeling of stress is regulated by two hormones, namely cortisol and serotonin. Cortisol is a hormone released by the adrenal glands that causes stress, while serotonin is a hormone that plays a role in calming stress. Increased levels of the hormone cortisol in the body often make you want to look for foods that contain high sugar. This reaction can occur because the body feels it needs more energy to deal with stress. So imagined, right? If the cortisol hormone in the body is always high and you are always looking for sweet foods to overcome it, weight gain is unavoidable.
Not only that, you are advised to take weight loss supplements, proven reviews for supplements that are suitable for those of you who want to lose weight.